Judy Carroll v2:00/1:00r...6 row
2,791
Meters
12:00.0
Time
2:08.9
Pace
169
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,040 |
| Overall Time | 18:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 126 |
July 01, 2026 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,791 | 2:08.9 | 163 | 845 | 21 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 22 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 21 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 21 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 21 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 22 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 22 | |
| r: 1:00 | 10 | |||||
| r249 |
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Workout Graph
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