Judy Carroll v2:00/1:00r...7 row
3,876
Meters
17:00.0
Time
2:11.5
Pace
231
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 126 |
July 22, 2026 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,876 | 2:11.5 | 154 | 815 | 20 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 22 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 20 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 21 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 20 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 20 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 20 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 21 | |
| r: 1:00 | 14 | |||||
| r198 |
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Workout Graph
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