Judy Carroll v2:00/1:00r...6 row
2,781
Meters
12:00.0
Time
2:09.4
Pace
169
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,013 |
| Overall Time | 18:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 248 |
| Drag Factor | 130 |
August 12, 2026 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,781 | 2:09.4 | 161 | 845 | 21 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 20 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 21 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 22 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 21 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 21 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 21 | |
| r: 1:00 | 4 | |||||
| r232 |
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Workout Graph
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