Judy Carroll v1:00/2:00r...9 row
5,608
Meters
25:00.0
Time
2:13.7
Pace
331
Calories
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,693 |
| Overall Time | 43:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 125 |
September 07, 2026 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,608 | 2:13.7 | 146 | 794 | 21 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 | |
| r: 2:00 | 239 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 22 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 21 | |
| r: 2:00 | 136 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 21 | |
| r: 2:00 | 121 | |||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 21 | |
| r: 2:00 | 84 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 21 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 21 | |
| r: 2:00 | 77 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 23 | |
| r: 2:00 | 109 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | |
| r: 2:00 | 17 | |||||
| r1,085 |
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Workout Graph
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