Judy Carroll v1:00/2:00r...5 row
2,999
Meters
13:00.0
Time
2:10.0
Pace
182
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,518 |
| Overall Time | 23:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 128 |
September 09, 2026 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,999 | 2:10.0 | 159 | 840 | 21 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | |
| r: 2:00 | 147 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 21 | |
| r: 2:00 | 149 | |||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 20 | |
| r: 2:00 | 126 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 22 | |
| r: 2:00 | 90 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 26 | |
| r: 2:00 | 7 | |||||
| r519 |
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Workout Graph
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