Judy Carroll v250m/0:45r...12 row
3,000
Meters
12:11.6
Time
2:01.9
Pace
191
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,380 |
| Overall Time | 21:11.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 129 |
September 17, 2026 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.6 | 3,000 | 2:01.9 | 193 | 939 | 24 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 25 | |
| r: 0:45 | 44 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 26 | |
| r: 0:45 | 39 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 26 | |
| r: 0:45 | 32 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 25 | |
| r: 0:45 | 34 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 25 | |
| r: 0:45 | 33 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 24 | |
| r: 0:45 | 36 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 24 | |
| r: 0:45 | 23 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 25 | |
| r: 0:45 | 25 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 24 | |
| r: 0:45 | 28 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 24 | |
| r: 0:45 | 38 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 24 | |
| r: 0:45 | 20 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 25 | |
| r: 0:45 | 28 | |||||
| r380 |
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Workout Graph
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