Judy Carroll v4:00/2:00r...5 row
4,529
Meters
20:00.0
Time
2:12.4
Pace
270
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,706 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 126 |
September 28, 2026 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,529 | 2:12.4 | 151 | 810 | 21 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 21 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 21 | |
| r: 2:00 | 60 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 21 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 21 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 22 | |
| r: 2:00 | 11 | |||||
| r177 |
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Workout Graph
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