Judy Carroll v3:00/2:00r...5 row
4,277
Meters
19:00.0
Time
2:13.2
Pace
254
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,742 |
| Overall Time | 29:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 130 |
October 05, 2026 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,277 | 2:13.2 | 148 | 802 | 21 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 23 | |
| r: 2:00 | 57 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 21 | |
| r: 2:00 | 43 | |||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 20 | |
| r: 2:00 | 79 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 21 | |
| r: 2:00 | 98 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 21 | |
| r: 2:00 | 188 | |||||
| r465 |
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Workout Graph
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