Judy Carroll v3:00/2:00r...5 row
3,446
Meters
15:00.0
Time
2:10.5
Pace
208
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,757 |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 131 |
October 12, 2026 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,446 | 2:10.5 | 157 | 832 | 21 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 22 | |
| r: 2:00 | 77 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 21 | |
| r: 2:00 | 90 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 21 | |
| r: 2:00 | 69 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 22 | |
| r: 2:00 | 72 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 22 | |
| r: 2:00 | 3 | |||||
| r311 |
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Workout Graph
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