Judy Carroll v500m/2:00r...5 row
3,500
Meters
15:26.5
Time
2:12.3
Pace
209
Calories
| Rest Distance | 712 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,212 |
| Overall Time | 25:26.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 126 |
November 09, 2026 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.5 | 3,500 | 2:12.3 | 151 | 812 | 21 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 24 | |
| r: 2:00 | 166 | |||||
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 21 | |
| r: 2:00 | 136 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 23 | |
| r: 2:00 | 124 | |||||
| 4:32.2 | 1,000 | 2:16.1 | 139 | 767 | 21 | |
| r: 2:00 | 147 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 23 | |
| r: 2:00 | 139 | |||||
| r712 |
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Workout Graph
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