Gwyn Jones 4000m BikeErg
4,000
Meters
6:50.2
Time
1:42.5
Pace
160
Calories
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1404 |
| RPM | 67 |
| Revolution Count | 460 |
| Drag Factor | 224 |
August 04, 2025 14:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:50.2 | 4,000 | 1:42.5 | 325 | 1404 | 160 | 67 |
| 1:16.7 | 800 | 1:35.8 | 397 | 1642 | 35 | 72 |
| 1:24.2 | 1,600 | 1:45.2 | 300 | 1325 | 31 | 66 |
| 1:23.8 | 2,400 | 1:44.7 | 305 | 1331 | 31 | 66 |
| 1:23.1 | 3,200 | 1:43.8 | 312 | 1342 | 31 | 66 |
| 1:22.4 | 4,000 | 1:43.0 | 320 | 1398 | 32 | 67 |
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Workout Graph
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