Gwyn Jones v2:00/1:00r...7 BikeErg
8,933
Meters
17:00.0
Time
1:54.1
Pace
311
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,181 |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 60 |
| Revolution Count | 1017 |
| Power/kg | 2.73 |
| Drag Factor | 228 |
October 31, 2025 18:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 8,933 | 1:54.1 | 235 | 1097 | 60 | |
| 2:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 60 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 1,616 | 1:51.3 | 253 | 1160 | 61 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 1,061 | 1:53.1 | 242 | 1110 | 61 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 1,564 | 1:55.0 | 230 | 1080 | 59 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 60 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 59 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 1,049 | 1:54.3 | 234 | 1080 | 60 | |
| r: 1:00 | 36 | |||||
| r248 |
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Workout Graph
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