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Gwyn Jones v0:45/0:45r...20 BikeErg

8,500

Meters

15:00.0

Time

1:45.8

Pace

319

Calories

Rest Distance751
Rest Time15:00.0
Overall Distance9,251
Overall Time30:00.0
Average Watts295
Calories Per Hour1276
RPM64
Revolution Count960
Power/kg3.42
Drag Factor229

November 03, 2025 17:25:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,500 1:45.8 295 1276 64
0:45.0 428 1:45.1 301 1280 64
r: 0:45 56
0:45.0 432 1:44.1 310 1360 65
r: 0:45 32
0:45.0 428 1:45.1 301 1280 64
r: 0:45 40
0:45.0 431 1:44.4 308 1280 65
r: 0:45 48
0:45.0 424 1:46.1 293 1280 64
r: 0:45 39
0:45.0 424 1:46.1 293 1280 64
r: 0:45 35
0:45.0 422 1:46.6 289 1280 64
r: 0:45 41
0:45.0 438 1:42.7 323 1360 65
r: 0:45 34
0:45.0 419 1:47.3 283 1200 63
r: 0:45 42
0:45.0 421 1:46.8 287 1280 64
r: 0:45 28
0:45.0 422 1:46.6 289 1280 64
r: 0:45 31
0:45.0 423 1:46.3 291 1280 64
r: 0:45 31
0:45.0 436 1:43.2 318 1360 65
r: 0:45 35
0:45.0 425 1:45.8 295 1280 64
r: 0:45 31
0:45.0 420 1:47.1 285 1200 63
r: 0:45 38
0:45.0 416 1:48.1 277 1200 63
r: 0:45 37
0:45.0 421 1:46.8 287 1280 64
r: 0:45 38
0:45.0 413 1:48.9 271 1200 63
r: 0:45 38
0:45.0 429 1:44.8 303 1280 64
r: 0:45 37
0:45.0 428 1:45.1 301 1280 64
r: 0:45 40
r751

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Workout Graph

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