Gwyn Jones v6:00/2:00r...6 BikeErg
7,773
Meters
15:00.0
Time
1:55.7
Pace
268
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,009 |
| Overall Time | 27:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 59 |
| Revolution Count | 885 |
| Power/kg | 2.61 |
| Drag Factor | 228 |
November 06, 2025 14:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,773 | 1:55.7 | 225 | 1076 | 59 | |
| 6:00.0 | 3,093 | 1:56.3 | 222 | 1063 | 59 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 59 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 59 | |
| r: 2:00 | 43 | |||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 61 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 58 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 60 | |
| r: 2:00 | 41 | |||||
| r236 |
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Workout Graph
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