Gwyn Jones v3000m/2:00r...4 BikeErg
12,000
Meters
23:12.3
Time
1:56.0
Pace
417
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,153 |
| Overall Time | 31:12.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 59 |
| Revolution Count | 1368 |
| Power/kg | 2.6 |
| Drag Factor | 229 |
November 07, 2025 10:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:12.3 | 12,000 | 1:56.0 | 224 | 1071 | 59 | |
| 5:40.6 | 3,000 | 1:53.5 | 239 | 1123 | 60 | |
| r: 2:00 | 38 | |||||
| 5:40.7 | 3,000 | 1:53.5 | 239 | 1122 | 60 | |
| r: 2:00 | 32 | |||||
| 5:49.2 | 3,000 | 1:56.4 | 222 | 1063 | 59 | |
| r: 2:00 | 60 | |||||
| 6:01.9 | 3,000 | 2:00.6 | 199 | 986 | 57 | |
| r: 2:00 | 23 | |||||
| r153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.