Gwyn Jones v1:00/1:00r...10 BikeErg
5,561
Meters
10:00.0
Time
1:47.8
Pace
206
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,993 |
| Overall Time | 20:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| RPM | 62 |
| Revolution Count | 629 |
| Power/kg | 3.24 |
| Drag Factor | 229 |
November 11, 2025 13:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,561 | 1:47.8 | 279 | 1259 | 62 | |
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 61 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 61 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 64 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 63 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 62 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 63 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 64 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 66 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 63 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 62 | |
| r: 1:00 | 39 | |||||
| r432 |
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Workout Graph
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