Gwyn Jones v1:00/3:00r...8 BikeErg
4,355
Meters
8:00.0
Time
1:50.2
Pace
4635
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,594 |
| Overall Time | 32:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 34762 |
| RPM | 65 |
| Revolution Count | 522 |
| Power/kg | 3.03 |
| Drag Factor | 193 |
March 12, 2026 17:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,355 | 1:50.2 | 261 | 34762 | 65 | |
| 1:00.0 | 536 | 1:51.9 | 250 | 7260 | 64 | |
| r: 3:00 | 30 | |||||
| 1:00.0 | 572 | 1:44.8 | 303 | 16020 | 69 | |
| r: 3:00 | 30 | |||||
| 1:00.0 | 550 | 1:49.0 | 270 | 23940 | 66 | |
| r: 3:00 | 27 | |||||
| 1:00.0 | 543 | 1:50.4 | 259 | 31500 | 65 | |
| r: 3:00 | 28 | |||||
| 1:00.0 | 530 | 1:53.2 | 241 | 38580 | 64 | |
| r: 3:00 | 34 | |||||
| 1:00.0 | 543 | 1:50.4 | 259 | 46080 | 65 | |
| r: 3:00 | 29 | |||||
| 1:00.0 | 546 | 1:49.8 | 264 | 53760 | 65 | |
| r: 3:00 | 32 | |||||
| 1:00.0 | 535 | 1:52.1 | 248 | 60960 | 64 | |
| r: 3:00 | 29 | |||||
| r239 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.