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Gwyn Jones v0:20/0:10r...23 BikeErg

3,939

Meters

8:00.0

Time

2:01.8

Pace

10476

Calories

Rest Distance806
Rest Time11:30.0
Overall Distance4,745
Overall Time19:30.0
Average Watts193
Calories Per Hour
RPM60
Revolution Count486
Power/kg2.24
Drag Factor169

March 18, 2026 10:39:12

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 3,939 2:01.8 193 0 60
0:20.0 185 1:48.1 277 8280 69
r: 0:10 81
0:20.0 152 2:11.5 154 13860 57
r: 0:10 31
0:20.0 175 1:54.2 234 20700 63
r: 0:10 30
0:20.0 181 1:50.4 259 28440 66
r: 0:10 35
0:20.0 175 1:54.2 234 35460 63
r: 0:10 37
0:20.0 172 1:56.2 223 42120 60
r: 0:10 29
0:20.0 172 1:56.2 223 48780 63
r: 4:00 32
0:20.0 183 1:49.2 268 56700 69
r: 0:10 36
0:20.0 175 1:54.2 234 63720 66
r: 0:10 36
0:20.0 173 1:55.6 227 70560 63
r: 0:10 30
0:20.0 171 1:56.9 219 76860 63
r: 0:10 31
0:20.0 170 1:57.6 215 83340 63
r: 0:10 32
0:20.0 168 1:59.0 207 89640 63
r: 0:10 34
0:20.0 170 1:57.6 215 95940 63
r: 0:10 33
0:20.0 165 2:01.2 197 101880 60
r: 4:00 29
0:20.0 175 1:54.2 234 108900 66
r: 0:10 31
0:20.0 174 1:54.9 230 115740 63
r: 0:10 32
0:20.0 171 1:56.9 219 122220 63
r: 0:10 32
0:20.0 168 1:59.0 207 128520 63
r: 0:10 34
0:20.0 166 2:00.4 200 134460 60
r: 0:10 33
0:20.0 166 2:00.4 200 140580 60
r: 0:10 33
0:20.0 168 1:59.0 207 146520 63
r: 0:10 35
0:20.0 165 2:01.2 197 152460 60
r: 0:10 40
r806

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Workout Graph

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