Gwyn Jones v6:00/2:00r...6 BikeErg
7,187
Meters
15:00.0
Time
2:05.2
Pace
5872
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,363 |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 58 |
| Revolution Count | 867 |
| Power/kg | 2.06 |
| Drag Factor | 192 |
March 21, 2026 16:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,187 | 2:05.2 | 178 | 913 | 58 | |
| 6:00.0 | 2,809 | 2:08.1 | 166 | 872 | 57 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 1,432 | 2:05.6 | 176 | 906 | 58 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 1,409 | 2:07.7 | 168 | 877 | 57 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 62 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 61 | |
| r: 2:00 | 34 | |||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 62 | |
| r: 2:00 | 32 | |||||
| r176 |
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Workout Graph
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