Gwyn Jones v1:40/0:20r...10 BikeErg
7,664
Meters
16:40.0
Time
2:10.4
Pace
7821
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,988 |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 55 |
| Revolution Count | 919 |
| Power/kg | 1.83 |
| Drag Factor | 194 |
March 23, 2026 13:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 7,664 | 2:10.4 | 158 | 842 | 55 | |
| 1:40.0 | 539 | 3:05.5 | 55 | 488 | 38 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 858 | 1:56.5 | 221 | 1060 | 62 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 830 | 2:00.4 | 200 | 988 | 60 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 799 | 2:05.1 | 179 | 914 | 58 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 783 | 2:07.7 | 168 | 878 | 56 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 752 | 2:12.9 | 149 | 812 | 54 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 768 | 2:10.2 | 159 | 845 | 55 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 753 | 2:12.8 | 149 | 814 | 54 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 794 | 2:05.9 | 175 | 902 | 57 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 789 | 2:06.7 | 172 | 891 | 57 | |
| r: 0:20 | 26 | |||||
| r324 |
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Workout Graph
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