Gwyn Jones v5:00/2:00r...4 BikeErg
6,901
Meters
15:00.0
Time
2:10.4
Pace
3787
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,019 |
| Overall Time | 23:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 55 |
| Revolution Count | 833 |
| Power/kg | 1.83 |
| Drag Factor | 193 |
March 24, 2026 14:59:50
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,901 | 2:10.4 | 158 | 843 | 55 | |
| 5:00.0 | 2,488 | 2:00.5 | 200 | 987 | 60 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 1,944 | 2:03.4 | 186 | 940 | 59 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 1,468 | 2:02.6 | 190 | 953 | 59 | |
| r: 2:00 | 27 | |||||
| 2:00.0 | 1,001 | 1:59.8 | 203 | 999 | 60 | |
| r: 2:00 | 35 | |||||
| r118 |
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Workout Graph
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