Gwyn Jones v1000m/1:00r...6 BikeErg
6,000
Meters
12:01.5
Time
2:00.2
Pace
4167
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,178 |
| Overall Time | 18:01.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 59 |
| Revolution Count | 717 |
| Power/kg | 2.33 |
| Drag Factor | 197 |
March 25, 2026 14:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:01.5 | 6,000 | 2:00.2 | 201 | 992 | 59 | |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 60 | |
| r: 1:00 | 20 | |||||
| 2:00.5 | 1,000 | 2:00.5 | 200 | 988 | 60 | |
| r: 1:00 | 30 | |||||
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 60 | |
| r: 1:00 | 34 | |||||
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 60 | |
| r: 1:00 | 35 | |||||
| 2:01.5 | 1,000 | 2:01.5 | 195 | 971 | 59 | |
| r: 1:00 | 30 | |||||
| 2:01.9 | 1,000 | 2:01.9 | 193 | 964 | 59 | |
| r: 1:00 | 29 | |||||
| r178 |
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Workout Graph
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