Gwyn Jones v1500m/2:00r...5 BikeErg
7,500
Meters
15:37.3
Time
2:04.9
Pace
4145
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,672 |
| Overall Time | 25:37.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 57 |
| Revolution Count | 900 |
| Power/kg | 2.08 |
| Drag Factor | 196 |
March 26, 2026 14:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:37.3 | 7,500 | 2:04.9 | 179 | 917 | 57 | |
| 3:07.2 | 1,500 | 2:04.8 | 180 | 919 | 58 | |
| r: 2:00 | 49 | |||||
| 3:04.4 | 1,500 | 2:02.9 | 188 | 948 | 59 | |
| r: 2:00 | 31 | |||||
| 3:08.8 | 1,500 | 2:05.8 | 176 | 904 | 57 | |
| r: 2:00 | 27 | |||||
| 3:10.5 | 1,500 | 2:07.0 | 171 | 888 | 57 | |
| r: 2:00 | 30 | |||||
| 3:06.4 | 1,500 | 2:04.2 | 182 | 927 | 58 | |
| r: 2:00 | 35 | |||||
| r172 |
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Workout Graph
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