Gwyn Jones v2:00/2:00r...5 BikeErg
6,656
Meters
14:00.0
Time
2:06.2
Pace
3683
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,787 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 57 |
| Revolution Count | 800 |
| Power/kg | 2.02 |
| Drag Factor | 195 |
March 27, 2026 15:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,656 | 2:06.2 | 174 | 899 | 57 | |
| 2:00.0 | 940 | 2:07.6 | 168 | 878 | 57 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 1,473 | 2:02.1 | 192 | 960 | 59 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,883 | 2:07.4 | 169 | 881 | 57 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 1,403 | 2:08.2 | 166 | 870 | 56 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 956 | 2:05.5 | 177 | 909 | 58 | |
| r: 2:00 | 29 | |||||
| r131 |
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Workout Graph
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