Gwyn Jones v1:00/1:00r...6 BikeErg
9,617
Meters
21:00.0
Time
2:11.0
Pace
4469
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,785 |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 55 |
| Revolution Count | 1152 |
| Power/kg | 1.81 |
| Drag Factor | 196 |
April 06, 2026 12:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,617 | 2:11.0 | 156 | 835 | 55 | |
| 1:00.0 | 482 | 2:04.4 | 181 | 924 | 57 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 939 | 2:07.7 | 168 | 877 | 56 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 1,387 | 2:09.7 | 160 | 851 | 55 | |
| r: 1:00 | 34 | |||||
| 4:00.0 | 1,859 | 2:09.1 | 163 | 859 | 56 | |
| r: 1:00 | 28 | |||||
| 5:00.0 | 2,276 | 2:11.8 | 153 | 825 | 55 | |
| r: 1:00 | 31 | |||||
| 6:00.0 | 2,673 | 2:14.6 | 143 | 793 | 54 | |
| r: 1:00 | 22 | |||||
| r168 |
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Workout Graph
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