Gwyn Jones v6:00/1:00r...6 BikeErg
9,569
Meters
21:00.0
Time
2:11.6
Pace
6846
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,744 |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 54 |
| Revolution Count | 1155 |
| Power/kg | 1.77 |
| Drag Factor | 193 |
April 07, 2026 11:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,569 | 2:11.6 | 153 | 827 | 54 | |
| 6:00.0 | 2,752 | 2:10.8 | 156 | 838 | 55 | |
| r: 1:00 | 29 | |||||
| 5:00.0 | 2,265 | 2:12.4 | 151 | 818 | 55 | |
| r: 1:00 | 29 | |||||
| 4:00.0 | 1,794 | 2:13.7 | 146 | 803 | 54 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 1,342 | 2:14.1 | 145 | 799 | 54 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 60 | |
| r: 1:00 | 22 | |||||
| r175 |
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Workout Graph
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