Gwyn Jones v1:00/1:00r...7 BikeErg
8,798
Meters
17:30.0
Time
1:59.3
Pace
5772
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,018 |
| Overall Time | 35:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 19789 |
| RPM | 57 |
| Revolution Count | 1014 |
| Power/kg | 2.39 |
| Drag Factor | 220 |
April 23, 2026 10:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 8,798 | 1:59.3 | 206 | 19789 | 57 | |
| 1:00.0 | 542 | 1:50.7 | 258 | 7500 | 62 | |
| r: 1:00 | 27 | |||||
| 1:30.0 | 759 | 1:58.5 | 210 | 11160 | 58 | |
| r: 1:30 | 30 | |||||
| 2:00.0 | 1,021 | 1:57.5 | 216 | 14640 | 59 | |
| r: 2:00 | 33 | |||||
| 2:30.0 | 1,253 | 1:59.7 | 204 | 17664 | 58 | |
| r: 2:30 | 32 | |||||
| 3:00.0 | 1,491 | 2:00.7 | 199 | 20540 | 57 | |
| r: 3:00 | 30 | |||||
| 3:30.0 | 1,736 | 2:00.9 | 198 | 23365 | 57 | |
| r: 3:30 | 34 | |||||
| 4:00.0 | 1,997 | 2:00.1 | 202 | 26310 | 58 | |
| r: 4:00 | 34 | |||||
| r220 |
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Workout Graph
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