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Gwyn Jones v500m/0:45r...12 BikeErg

6,000

Meters

11:09.3

Time

1:51.5

Pace

8943

Calories

Rest Distance452
Rest Time9:00.0
Overall Distance6,452
Overall Time20:09.3
Average Watts252
Calories Per Hour48102
RPM62
Revolution Count696
Power/kg2.92
Drag Factor218

April 24, 2026 10:58:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:09.3 6,000 1:51.5 252 48102 62
0:55.8 500 1:51.6 252 7354 62
r: 0:45 35
0:56.1 500 1:52.2 248 14502 62
r: 0:45 35
0:51.4 500 1:42.8 322 25214 68
r: 0:45 33
0:56.7 500 1:53.4 240 29841 61
r: 0:45 36
0:56.0 500 1:52.0 249 37478 62
r: 0:45 57
0:56.1 500 1:52.2 248 44534 62
r: 0:45 37
0:57.1 500 1:54.2 235 50626 61
r: 0:45 37
0:57.0 500 1:54.0 236 57600 61
r: 0:45 33
0:55.6 500 1:51.2 255 66431 63
r: 0:45 36
0:56.0 500 1:52.0 249 73221 62
r: 0:45 41
0:57.0 500 1:54.0 236 78821 61
r: 0:45 37
0:54.2 500 1:48.4 275 90863 64
r: 0:45 35
r452

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Workout Graph

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