Sign Up

Gwyn Jones v500m/0:45r...12 BikeErg

6,000

Meters

11:44.4

Time

1:57.4

Pace

7998

Calories

Rest Distance444
Rest Time9:00.0
Overall Distance6,444
Overall Time20:44.4
Average Watts216
Calories Per Hour40875
RPM59
Revolution Count696
Power/kg2.51
Drag Factor211

April 27, 2026 14:36:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:44.4 6,000 1:57.4 216 40875 59
1:01.1 500 2:02.2 192 5656 57
r: 0:45 45
1:01.3 500 2:02.6 190 11275 57
r: 0:45 35
0:58.5 500 1:57.0 219 18153 59
r: 0:45 38
0:57.2 500 1:54.4 234 25426 61
r: 0:45 35
0:58.9 500 1:57.8 214 30926 59
r: 0:45 34
0:59.1 500 1:58.2 212 37035 59
r: 0:45 35
0:57.8 500 1:55.6 227 44719 60
r: 0:45 36
0:56.6 500 1:53.2 241 52791 62
r: 0:45 40
0:58.7 500 1:57.4 216 57219 59
r: 0:45 39
0:58.9 500 1:57.8 214 63259 59
r: 0:45 34
0:59.6 500 1:59.2 207 68617 58
r: 0:45 36
0:56.8 500 1:53.6 239 78908 61
r: 0:45 37
r444

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.