Gwyn Jones v2:00/2:00r...5 BikeErg
6,984
Meters
14:00.0
Time
2:00.2
Pace
4118
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,159 |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 17648 |
| RPM | 57 |
| Revolution Count | 807 |
| Power/kg | 2.33 |
| Drag Factor | 219 |
April 28, 2026 11:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 6,984 | 2:00.2 | 201 | 17648 | 57 | |
| 2:00.0 | 968 | 2:03.9 | 184 | 5400 | 56 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 1,522 | 1:58.2 | 212 | 9740 | 59 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 2,028 | 1:58.3 | 211 | 13455 | 59 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 1,477 | 2:01.8 | 193 | 23600 | 57 | |
| r: 2:00 | 51 | |||||
| 2:00.0 | 989 | 2:01.3 | 196 | 41220 | 57 | |
| r: 2:00 | 32 | |||||
| r175 |
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Workout Graph
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