Gwyn Jones v1:00/2:00r...5 BikeErg
7,388
Meters
15:00.0
Time
2:01.8
Pace
3355
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,551 |
| Overall Time | 25:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 13420 |
| RPM | 57 |
| Revolution Count | 859 |
| Power/kg | 2.25 |
| Drag Factor | 216 |
April 29, 2026 13:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,388 | 2:01.8 | 194 | 13420 | 57 | |
| 1:00.0 | 515 | 1:56.5 | 221 | 6480 | 59 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 990 | 2:01.2 | 197 | 9000 | 58 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 1,477 | 2:01.8 | 193 | 11660 | 57 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 1,949 | 2:03.1 | 187 | 14220 | 57 | |
| r: 2:00 | 31 | |||||
| 5:00.0 | 2,455 | 2:02.1 | 192 | 16992 | 57 | |
| r: 2:00 | 32 | |||||
| r163 |
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Workout Graph
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