Gwyn Jones v1:40/0:20r...5 BikeErg
4,644
Meters
8:20.0
Time
1:47.6
Pace
3355
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,196 |
| Overall Time | 10:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 24156 |
| RPM | 76 |
| Revolution Count | 638 |
| Power/kg | 3.25 |
| Drag Factor | 158 |
June 12, 2026 14:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:20.0 | 4,644 | 1:47.6 | 280 | 24156 | 76 | |
| 1:40.0 | 941 | 1:46.2 | 292 | 8460 | 73 | |
| r: 0:20 | 136 | |||||
| 1:40.0 | 912 | 1:49.6 | 265 | 16164 | 76 | |
| r: 0:20 | 132 | |||||
| 1:40.0 | 909 | 1:50.0 | 263 | 23760 | 82 | |
| r: 0:20 | 125 | |||||
| 1:40.0 | 927 | 1:47.8 | 279 | 31824 | 73 | |
| r: 0:20 | 123 | |||||
| 1:40.0 | 954 | 1:44.8 | 304 | 40572 | 80 | |
| r: 0:20 | 36 | |||||
| r552 |
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Workout Graph
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