Gwyn Jones v1:40/0:20r...7 BikeErg
3,016
Meters
11:40.0
Time
3:52.0
Pace
3329
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 3,152 |
| Overall Time | 14:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 17120 |
| RPM | 35 |
| Revolution Count | 989 |
| Power/kg | 0.32 |
| Drag Factor | 127 |
June 12, 2026 18:08:24
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:40.0 | 3,016 | 3:52.0 | 28 | 17120 | 35 | |
| 1:40.0 | 984 | 1:41.6 | 333 | 9648 | 82 | |
| r: 0:20 | 38 | |||||
| 0 | ||||||
| 0 | ||||||
| r: 0:20 | 32 | |||||
| 1:40.0 | 1,013 | 1:38.7 | 364 | 20016 | 84 | |
| r: 0:20 | 32 | |||||
| 0 | ||||||
| 0 | ||||||
| 1:40.0 | 1,018 | 1:38.2 | 369 | 30852 | 85 | |
| r: 0:20 | 34 | |||||
| r136 |
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Workout Graph
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