Gwyn Jones v2:00/1:00r...8 BikeErg
8,740
Meters
16:00.0
Time
1:49.8
Pace
8925
Calories
| Rest Distance | 2,879 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,619 |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 33468 |
| RPM | 68 |
| Revolution Count | 1099 |
| Power/kg | 3.06 |
| Drag Factor | 150 |
June 13, 2026 10:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,740 | 1:49.8 | 264 | 33468 | 68 | |
| 2:00.0 | 1,045 | 1:54.8 | 231 | 6720 | 72 | |
| r: 1:00 | 333 | |||||
| 2:00.0 | 1,061 | 1:53.1 | 242 | 13680 | 68 | |
| r: 1:00 | 368 | |||||
| 2:00.0 | 1,077 | 1:51.4 | 253 | 20970 | 66 | |
| r: 1:00 | 373 | |||||
| 2:00.0 | 1,108 | 1:48.3 | 276 | 28980 | 67 | |
| r: 1:00 | 363 | |||||
| 2:00.0 | 1,126 | 1:46.5 | 289 | 37410 | 66 | |
| r: 1:00 | 362 | |||||
| 2:00.0 | 1,090 | 1:50.0 | 262 | 45150 | 76 | |
| r: 1:00 | 356 | |||||
| 2:00.0 | 1,114 | 1:47.7 | 280 | 53280 | 70 | |
| r: 1:00 | 362 | |||||
| 2:00.0 | 1,120 | 1:47.1 | 285 | 61560 | 66 | |
| r: 1:00 | 362 | |||||
| r2,879 |
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Workout Graph
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