Gwyn Jones v1000m/2:00r...5 BikeErg
7,000
Meters
12:30.9
Time
1:47.2
Pace
5083
Calories
| Rest Distance | 3,721 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,721 |
| Overall Time | 22:30.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 24369 |
| RPM | 69 |
| Revolution Count | 869 |
| Power/kg | 3.29 |
| Drag Factor | 210 |
June 14, 2026 16:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:30.9 | 7,000 | 1:47.2 | 284 | 24369 | 69 | |
| 1:47.4 | 1,000 | 1:47.4 | 283 | 8178 | 72 | |
| r: 2:00 | 785 | |||||
| 3:39.8 | 2,000 | 1:49.9 | 264 | 11612 | 71 | |
| r: 2:00 | 778 | |||||
| 1:44.1 | 1,000 | 1:44.1 | 310 | 33440 | 67 | |
| r: 2:00 | 708 | |||||
| 3:36.1 | 2,000 | 1:48.0 | 277 | 24138 | 65 | |
| r: 2:00 | 746 | |||||
| 1:43.5 | 1,000 | 1:43.5 | 316 | 59617 | 75 | |
| r: 2:00 | 704 | |||||
| r3,721 |
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Workout Graph
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