Gwyn Jones v4:00/2:00r...6 BikeErg
13,159
Meters
24:00.0
Time
1:49.4
Pace
10662
Calories
| Rest Distance | 4,648 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,807 |
| Overall Time | 36:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 26655 |
| RPM | 69 |
| Revolution Count | 1657 |
| Power/kg | 3.1 |
| Drag Factor | 152 |
June 15, 2026 11:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 13,159 | 1:49.4 | 267 | 26655 | 69 | |
| 4:00.0 | 2,138 | 1:52.2 | 247 | 7155 | 74 | |
| r: 2:00 | 791 | |||||
| 4:00.0 | 2,176 | 1:50.2 | 261 | 14685 | 70 | |
| r: 2:00 | 742 | |||||
| 4:00.0 | 2,202 | 1:48.9 | 270 | 22500 | 68 | |
| r: 2:00 | 756 | |||||
| 4:00.0 | 2,224 | 1:47.9 | 279 | 30555 | 67 | |
| r: 2:00 | 843 | |||||
| 4:00.0 | 2,219 | 1:48.1 | 277 | 38565 | 65 | |
| r: 2:00 | 734 | |||||
| 4:00.0 | 2,201 | 1:49.0 | 270 | 46470 | 71 | |
| r: 2:00 | 782 | |||||
| r4,648 |
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Workout Graph
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