Gwyn Jones v1:00/3:00r...8 BikeErg
5,138
Meters
8:00.0
Time
1:33.4
Pace
7371
Calories
| Rest Distance | 9,275 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,413 |
| Overall Time | 32:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | |
| RPM | 75 |
| Revolution Count | 607 |
| Power/kg | 4.98 |
| Drag Factor | 211 |
June 16, 2026 10:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 5,138 | 1:33.4 | 429 | 0 | 75 | |
| 1:00.0 | 637 | 1:34.1 | 419 | 12360 | 83 | |
| r: 3:00 | 1,269 | |||||
| 1:00.0 | 645 | 1:33.0 | 435 | 24780 | 75 | |
| r: 3:00 | 1,136 | |||||
| 1:00.0 | 640 | 1:33.7 | 425 | 37020 | 74 | |
| r: 3:00 | 1,106 | |||||
| 1:00.0 | 629 | 1:35.3 | 403 | 48540 | 73 | |
| r: 3:00 | 1,222 | |||||
| 1:00.0 | 635 | 1:34.4 | 415 | 60480 | 74 | |
| r: 3:00 | 1,085 | |||||
| 1:00.0 | 658 | 1:31.1 | 462 | 73680 | 77 | |
| r: 3:00 | 1,063 | |||||
| 1:00.0 | 648 | 1:32.5 | 441 | 86400 | 75 | |
| r: 3:00 | 1,122 | |||||
| 1:00.0 | 645 | 1:33.0 | 435 | 99000 | 76 | |
| r: 3:00 | 1,272 | |||||
| r9,275 |
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Workout Graph
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