Gwyn Jones v1:00/1:00r...7 BikeErg
9,972
Meters
17:30.0
Time
1:45.2
Pace
8418
Calories
| Rest Distance | 6,975 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 16,947 |
| Overall Time | 35:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 28861 |
| RPM | 68 |
| Revolution Count | 1197 |
| Power/kg | 3.48 |
| Drag Factor | 209 |
June 18, 2026 14:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 9,972 | 1:45.2 | 300 | 28861 | 68 | |
| 1:00.0 | 621 | 1:36.6 | 388 | 11400 | 77 | |
| r: 1:00 | 402 | |||||
| 1:30.0 | 869 | 1:43.5 | 315 | 16600 | 71 | |
| r: 1:30 | 590 | |||||
| 2:00.0 | 1,154 | 1:43.9 | 311 | 21420 | 72 | |
| r: 2:00 | 785 | |||||
| 2:30.0 | 1,435 | 1:44.5 | 306 | 26016 | 67 | |
| r: 2:30 | 922 | |||||
| 3:00.0 | 1,694 | 1:46.2 | 292 | 30120 | 66 | |
| r: 3:00 | 1,173 | |||||
| 3:30.0 | 1,949 | 1:47.7 | 280 | 33891 | 68 | |
| r: 3:30 | 1,373 | |||||
| 4:00.0 | 2,250 | 1:46.6 | 288 | 37980 | 66 | |
| r: 4:00 | 1,730 | |||||
| r6,975 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.