Gwyn Jones v1:00/2:00r...5 BikeErg
7,417
Meters
13:00.0
Time
1:45.1
Pace
5623
Calories
| Rest Distance | 4,015 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,432 |
| Overall Time | 23:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 25952 |
| RPM | 67 |
| Revolution Count | 875 |
| Power/kg | 3.49 |
| Drag Factor | 163 |
June 19, 2026 10:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,417 | 1:45.1 | 301 | 25952 | 67 | |
| 1:00.0 | 584 | 1:42.7 | 323 | 9720 | 69 | |
| r: 2:00 | 817 | |||||
| 3:00.0 | 1,699 | 1:45.9 | 294 | 11780 | 66 | |
| r: 2:00 | 749 | |||||
| 5:00.0 | 2,798 | 1:47.2 | 284 | 15264 | 67 | |
| r: 2:00 | 786 | |||||
| 3:00.0 | 1,703 | 1:45.6 | 296 | 34060 | 67 | |
| r: 2:00 | 805 | |||||
| 1:00.0 | 632 | 1:34.9 | 409 | 113820 | 74 | |
| r: 2:00 | 858 | |||||
| r4,015 |
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Workout Graph
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