Gwyn Jones v1000m/2:00r...5 BikeErg
5,000
Meters
8:10.3
Time
1:38.0
Pace
4356
Calories
| Rest Distance | 3,838 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,838 |
| Overall Time | 18:10.3 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 31983 |
| RPM | 71 |
| Revolution Count | 585 |
| Power/kg | 4.3 |
| Drag Factor | 210 |
June 24, 2026 08:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:10.3 | 5,000 | 1:38.0 | 371 | 31983 | 71 | |
| 1:38.6 | 1,000 | 1:38.6 | 365 | 10478 | 71 | |
| r: 2:00 | 772 | |||||
| 1:38.7 | 1,000 | 1:38.7 | 364 | 20826 | 71 | |
| r: 2:00 | 708 | |||||
| 1:37.0 | 1,000 | 1:37.0 | 383 | 32437 | 72 | |
| r: 2:00 | 733 | |||||
| 1:38.0 | 1,000 | 1:38.0 | 372 | 42869 | 72 | |
| r: 2:00 | 763 | |||||
| 1:38.0 | 1,000 | 1:38.0 | 372 | 53522 | 72 | |
| r: 2:00 | 862 | |||||
| r3,838 |
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Workout Graph
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