Gwyn Jones v5:00/2:00r...4 BikeErg
11,203
Meters
20:00.0
Time
1:47.1
Pace
6761
Calories
| Rest Distance | 3,097 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,300 |
| Overall Time | 28:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 20283 |
| RPM | 67 |
| Revolution Count | 1353 |
| Power/kg | 3.31 |
| Drag Factor | 189 |
June 25, 2026 10:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,203 | 1:47.1 | 285 | 20283 | 67 | |
| 5:00.0 | 2,775 | 1:48.1 | 277 | 7956 | 70 | |
| r: 2:00 | 762 | |||||
| 5:00.0 | 2,796 | 1:47.2 | 283 | 16080 | 68 | |
| r: 2:00 | 765 | |||||
| 5:00.0 | 2,804 | 1:46.9 | 286 | 24324 | 66 | |
| r: 2:00 | 746 | |||||
| 5:00.0 | 2,828 | 1:46.0 | 293 | 32772 | 67 | |
| r: 2:00 | 824 | |||||
| r3,097 |
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Workout Graph
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