Gwyn Jones v1:00/2:00r...9 BikeErg
14,258
Meters
25:00.0
Time
1:45.2
Pace
18254
Calories
| Rest Distance | 6,862 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 21,120 |
| Overall Time | 43:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 43809 |
| RPM | 67 |
| Revolution Count | 1692 |
| Power/kg | 3.49 |
| Drag Factor | 203 |
June 26, 2026 10:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 14,258 | 1:45.2 | 301 | 43809 | 67 | |
| 1:00.0 | 597 | 1:40.5 | 345 | 10080 | 70 | |
| r: 2:00 | 760 | |||||
| 2:00.0 | 1,178 | 1:41.8 | 331 | 14550 | 70 | |
| r: 2:00 | 807 | |||||
| 3:00.0 | 1,719 | 1:44.7 | 305 | 18460 | 68 | |
| r: 2:00 | 760 | |||||
| 4:00.0 | 2,275 | 1:45.4 | 298 | 22470 | 68 | |
| r: 2:00 | 751 | |||||
| 5:00.0 | 2,792 | 1:47.4 | 282 | 26220 | 66 | |
| r: 2:00 | 765 | |||||
| 4:00.0 | 2,243 | 1:46.9 | 286 | 41115 | 67 | |
| r: 2:00 | 743 | |||||
| 3:00.0 | 1,670 | 1:47.7 | 280 | 62960 | 66 | |
| r: 2:00 | 757 | |||||
| 2:00.0 | 1,145 | 1:44.8 | 304 | 103530 | 69 | |
| r: 2:00 | 744 | |||||
| 1:00.0 | 639 | 1:33.8 | 423 | 219300 | 75 | |
| r: 2:00 | 775 | |||||
| r6,862 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.