Gwyn Jones v6:00/2:00r...6 BikeErg
8,642
Meters
15:00.0
Time
1:44.1
Pace
9722
Calories
| Rest Distance | 4,693 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,335 |
| Overall Time | 27:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 38888 |
| RPM | 68 |
| Revolution Count | 1025 |
| Power/kg | 3.6 |
| Drag Factor | 211 |
June 28, 2026 09:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,642 | 1:44.1 | 310 | 38888 | 68 | |
| 6:00.0 | 3,242 | 1:51.0 | 256 | 7390 | 66 | |
| r: 2:00 | 782 | |||||
| 3:00.0 | 1,730 | 1:44.0 | 311 | 23700 | 67 | |
| r: 2:00 | 746 | |||||
| 3:00.0 | 1,736 | 1:43.6 | 314 | 32720 | 68 | |
| r: 2:00 | 781 | |||||
| 1:00.0 | 654 | 1:31.7 | 453 | 111120 | 76 | |
| r: 2:00 | 769 | |||||
| 1:00.0 | 639 | 1:33.8 | 423 | 123180 | 74 | |
| r: 2:00 | 766 | |||||
| 1:00.0 | 641 | 1:33.6 | 427 | 135420 | 74 | |
| r: 2:00 | 849 | |||||
| r4,693 |
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Workout Graph
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