Gwyn Jones v2:00/1:00r...7 BikeErg
9,580
Meters
17:00.0
Time
1:46.4
Pace
9375
Calories
| Rest Distance | 2,596 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,176 |
| Overall Time | 24:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 33088 |
| RPM | 66 |
| Revolution Count | 1123 |
| Power/kg | 3.36 |
| Drag Factor | 182 |
June 29, 2026 06:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 9,580 | 1:46.4 | 290 | 33088 | 66 | |
| 2:00.0 | 1,098 | 1:49.2 | 268 | 7770 | 67 | |
| r: 1:00 | 364 | |||||
| 3:00.0 | 1,659 | 1:48.4 | 274 | 13080 | 64 | |
| r: 1:00 | 366 | |||||
| 2:00.0 | 1,146 | 1:44.7 | 305 | 28470 | 67 | |
| r: 1:00 | 372 | |||||
| 3:00.0 | 1,691 | 1:46.4 | 290 | 27360 | 65 | |
| r: 1:00 | 369 | |||||
| 2:00.0 | 1,148 | 1:44.5 | 306 | 49950 | 67 | |
| r: 1:00 | 368 | |||||
| 3:00.0 | 1,703 | 1:45.6 | 296 | 41900 | 66 | |
| r: 1:00 | 373 | |||||
| 2:00.0 | 1,135 | 1:45.7 | 296 | 71550 | 68 | |
| r: 1:00 | 384 | |||||
| r2,596 |
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Workout Graph
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