Gwyn Jones v1:00/1:00r...5 BikeErg
2,859
Meters
5:00.0
Time
1:44.9
Pace
2055
Calories
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,363 |
| Overall Time | 10:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 24660 |
| RPM | 72 |
| Revolution Count | 360 |
| Power/kg | 3.52 |
| Drag Factor | 149 |
June 29, 2026 06:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,859 | 1:44.9 | 303 | 24660 | 72 | |
| 1:00.0 | 535 | 1:52.1 | 248 | 7260 | 70 | |
| r: 1:00 | 334 | |||||
| 1:00.0 | 551 | 1:48.8 | 271 | 15000 | 70 | |
| r: 1:00 | 338 | |||||
| 1:00.0 | 578 | 1:43.8 | 313 | 24000 | 75 | |
| r: 1:00 | 365 | |||||
| 1:00.0 | 583 | 1:42.9 | 321 | 33180 | 74 | |
| r: 1:00 | 351 | |||||
| 1:00.0 | 613 | 1:37.8 | 373 | 43860 | 71 | |
| r: 1:00 | 116 | |||||
| r1,504 |
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Workout Graph
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