Gwyn Jones v1:00/1:00r...6 BikeErg
11,917
Meters
21:00.0
Time
1:45.7
Pace
8058
Calories
| Rest Distance | 2,303 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,220 |
| Overall Time | 27:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 23022 |
| RPM | 66 |
| Revolution Count | 1386 |
| Power/kg | 3.43 |
| Drag Factor | 215 |
June 30, 2026 05:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,917 | 1:45.7 | 296 | 23022 | 66 | |
| 1:00.0 | 589 | 1:41.8 | 331 | 9540 | 68 | |
| r: 1:00 | 368 | |||||
| 2:00.0 | 1,154 | 1:43.9 | 311 | 13710 | 67 | |
| r: 1:00 | 380 | |||||
| 3:00.0 | 1,704 | 1:45.6 | 297 | 17640 | 66 | |
| r: 1:00 | 384 | |||||
| 4:00.0 | 2,260 | 1:46.1 | 292 | 21615 | 66 | |
| r: 1:00 | 374 | |||||
| 5:00.0 | 2,825 | 1:46.1 | 292 | 25680 | 66 | |
| r: 1:00 | 374 | |||||
| 6:00.0 | 3,385 | 1:46.3 | 291 | 29790 | 66 | |
| r: 1:00 | 423 | |||||
| r2,303 |
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Workout Graph
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