Gwyn Jones v2:00/1:00r...8 BikeErg
9,372
Meters
16:00.0
Time
1:42.4
Pace
11049
Calories
| Rest Distance | 2,971 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,343 |
| Overall Time | 24:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 41433 |
| RPM | 68 |
| Revolution Count | 1091 |
| Drag Factor | 214 |
July 01, 2026 05:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,372 | 1:42.4 | 326 | 41433 | 68 | |
| 2:00.0 | 1,134 | 1:45.8 | 295 | 8520 | 66 | |
| r: 1:00 | 359 | |||||
| 2:00.0 | 1,158 | 1:43.6 | 315 | 17520 | 67 | |
| r: 1:00 | 343 | |||||
| 2:00.0 | 1,171 | 1:42.4 | 325 | 26820 | 68 | |
| r: 1:00 | 380 | |||||
| 2:00.0 | 1,180 | 1:41.6 | 333 | 36360 | 69 | |
| r: 1:00 | 374 | |||||
| 2:00.0 | 1,188 | 1:41.0 | 340 | 46110 | 69 | |
| r: 1:00 | 380 | |||||
| 2:00.0 | 1,196 | 1:40.3 | 347 | 55980 | 70 | |
| r: 1:00 | 384 | |||||
| 2:00.0 | 1,174 | 1:42.2 | 328 | 65430 | 70 | |
| r: 1:00 | 364 | |||||
| 2:00.0 | 1,171 | 1:42.4 | 325 | 74730 | 68 | |
| r: 1:00 | 387 | |||||
| r2,971 |
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Workout Graph
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smashed everyone. didn't synced to board