Gwyn Jones v1:00/1:00r...2 BikeErg
1,136
Meters
2:00.0
Time
1:45.6
Pace
428
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,218 |
| Overall Time | 4:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 12840 |
| RPM | 77 |
| Revolution Count | 155 |
| Power/kg | 3.45 |
| Drag Factor | 129 |
July 01, 2026 19:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,136 | 1:45.6 | 297 | 12840 | 77 | |
| 1:00.0 | 565 | 1:46.1 | 292 | 8460 | 77 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 570 | 1:45.2 | 300 | 17220 | 78 | |
| r: 1:00 | 47 | |||||
| r82 |
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Workout Graph
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