Gwyn Jones v1:00/1:00r...12 BikeErg
7,086
Meters
12:00.0
Time
1:41.6
Pace
12523
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,548 |
| Overall Time | 24:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | |
| RPM | 80 |
| Revolution Count | 970 |
| Power/kg | 3.87 |
| Drag Factor | 130 |
July 01, 2026 19:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,086 | 1:41.6 | 334 | 0 | 80 | |
| 1:00.0 | 600 | 1:40.0 | 350 | 10020 | 82 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 612 | 1:38.0 | 371 | 20640 | 84 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 585 | 1:42.5 | 324 | 29940 | 80 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 581 | 1:43.2 | 318 | 39120 | 80 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 587 | 1:42.2 | 328 | 48480 | 80 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 594 | 1:41.0 | 340 | 58320 | 81 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 585 | 1:42.5 | 324 | 67620 | 80 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 576 | 1:44.1 | 310 | 76560 | 79 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 579 | 1:43.6 | 315 | 85680 | 79 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 572 | 1:44.8 | 303 | 94560 | 78 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 610 | 1:38.3 | 368 | 105060 | 84 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 606 | 1:39.0 | 361 | 115380 | 83 | |
| r: 1:00 | 37 | |||||
| r462 |
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Workout Graph
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