Gwyn Jones v3:00/2:00r...5 BikeErg
8,467
Meters
15:00.0
Time
1:46.2
Pace
6131
Calories
| Rest Distance | 4,004 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,471 |
| Overall Time | 25:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 24524 |
| RPM | 68 |
| Revolution Count | 1033 |
| Power/kg | 3.38 |
| Drag Factor | 213 |
July 02, 2026 05:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,467 | 1:46.2 | 291 | 24524 | 68 | |
| 3:00.0 | 1,634 | 1:50.1 | 262 | 7560 | 67 | |
| r: 2:00 | 696 | |||||
| 3:00.0 | 1,682 | 1:47.0 | 286 | 15780 | 65 | |
| r: 2:00 | 777 | |||||
| 3:00.0 | 1,705 | 1:45.5 | 297 | 24340 | 66 | |
| r: 2:00 | 805 | |||||
| 3:00.0 | 1,715 | 1:44.9 | 303 | 33000 | 75 | |
| r: 2:00 | 810 | |||||
| 3:00.0 | 1,730 | 1:44.0 | 311 | 41940 | 71 | |
| r: 2:00 | 916 | |||||
| r4,004 |
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Workout Graph
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